Video Posts

We all experience stress. It is a natural response that equips us to cope and adapt effectively to dynamic situations in life. Having a proper perspective is vital when challenges arise. This can help.

Discovering your significance does not have to be a challenge. 

Did you know that what we say to ourselves has a profound effect on our mindset?

Cognitive Behavioral Therapy is one of the most established treatment strategies for mental health. Here is a brief overview in keeping your thoughts Truth-based.

Do you find yourself getting caught in the guilt trip of others?  Are you sure it is guilt?

True authority is not something we can demand from others.  It is given to us naturally when we are stable.